18.2 km | 02:34:33 | 08:28/km日期: 2015-09-05 06:12 - 總爬升: 202 m - 平均心率: 163 - 卡路里: 1341 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'50" / 07'16" / 07'47" / 07'32" / 08'55" / 09'38" / 07'11" / 08'04" / 08'05" / 08'06" / 12'15" / 08'01" / 07'30" / 07'58" / 09'04" / 09'31" / 09'56" / 09'11" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 07'15" (+00'23") | 1000 / 2000 |
| 3 | | 07'47" (+00'55") | 1000 / 3000 |
| 4 | | 07'32" (+00'40") | 1000 / 4000 |
| 5 | | 08'54" (+02'02") | 1000 / 5000 |
| 6 | | 09'38" (+02'46") | 1000 / 6000 |
| 7 | | 07'10" (+00'18") | 1000 / 7000 |
| 8 | | 08'04" (+01'12") | 1000 / 8000 |
| 9 | | 08'04" (+01'12") | 1000 / 9000 |
| 10 | | 08'05" (+01'13") | 1000 / 10000 |
| 11 | | 22'57" (+16'05") | 96 / 10096 |
| 12 | | 10'40" (+03'48") | 1000 / 11096 |
| 13 | | 08'07" (+01'15") | 1000 / 12096 |
| 14 | | 07'22" (+00'30") | 1000 / 13096 |
| 15 | | 07'58" (+01'06") | 1000 / 14096 |
| 16 | | 09'17" (+02'25") | 1000 / 15096 |
| 17 | | 09'36" (+02'44") | 1000 / 16096 |
| 18 | | 10'01" (+03'09") | 1000 / 17096 |
| 19 | | 09'02" (+02'10") | 1000 / 18096 |
| 20 | | 05'52" | 134 / 18231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 18.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'16" | 00:14'06" |
| 3 | 07'47" | 00:21'53" |
| 4 | 07'32" | 00:29'25" |
| 5 | 08'55" | 00:38'20" |
| 6 | 09'38" | 00:47'58" |
| 7 | 07'11" | 00:55'09" |
| 8 | 08'04" | 01:03'13" |
| 9 | 08'05" | 01:11'18" |
| 10 | 08'06" | 01:19'24" |
| 11 | 12'15" | 01:31'39" |
| 12 | 08'01" | 01:39'40" |
| 13 | 07'30" | 01:47'10" |
| 14 | 07'58" | 01:55'08" |
| 15 | 09'04" | 02:04'12" |
| 16 | 09'31" | 02:13'43" |
| 17 | 09'56" | 02:23'39" |
| 18 | 09'11" | 02:32'50" |
| 18.2 | 07'21" | 02:34'32" |
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