7.0 km | 00:28:30 | 04:03/km日期: 2022-07-07 18:09 - 平均心率: 165 - 卡路里: 400 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 94%
Pace: 04'04" / 04'14" / 03'43" / 04'09" / 04'17" / 03'53" / 04'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'19") | 400 / 400 |
| 2 | | 04'12" (+00'31") | 400 / 800 |
| 3 | | 04'11" (+00'30") | 400 / 1200 |
| 4 | | 04'11" (+00'30") | 400 / 1600 |
| 5 | | 04'09" (+00'28") | 400 / 2000 |
| 6 | | 03'41" | 400 / 2400 |
| 7 | | 03'45" (+00'04") | 400 / 2800 |
| 8 | | 03'45" (+00'04") | 210 / 3010 |
| 9 | | 04'03" (+00'22") | 400 / 3409 |
| 10 | | 04'07" (+00'26") | 400 / 3809 |
| 11 | | 04'06" (+00'25") | 400 / 4210 |
| 12 | | 04'39" (+00'58") | 400 / 4610 |
| 13 | | 04'06" (+00'25") | 400 / 5010 |
| 14 | | 03'48" (+00'07") | 400 / 5410 |
| 15 | | 03'50" (+00'09") | 400 / 5810 |
| 16 | | 04'05" (+00'24") | 200 / 6010 |
| 17 | | 04'09" (+00'28") | 400 / 6410 |
| 18 | | 04'06" (+00'25") | 400 / 6810 |
| 19 | | 03'53" (+00'12") | 210 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
410.84 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'14" | 00:08'18" |
| 3 | 03'43" | 00:12'01" |
| 4 | 04'09" | 00:16'10" |
| 5 | 04'17" | 00:20'27" |
| 6 | 03'53" | 00:24'20" |
| 7 | 04'04" | 00:28'24" |
| 7.0 | 04'59" | 00:28'30" |
展開計圈分析
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