21.4 km | 02:19:34 | 06:31/km日期: 2015-08-30 07:42 - 總爬升: 542 m - 地點: 石碇 - 卡路里: 1349 Cal - 溫度: 25°C - 濕度: 98%
Pace: 07'24" / 06'30" / 06'45" / 07'03" / 07'13" / 07'27" / 07'51" / 07'28" / 08'24" / 08'31" / 08'27" / 05'37" / 05'14" / 05'17" / 05'13" / 05'24" / 05'18" / 05'27" / 05'24" / 05'49" / 05'41" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'11") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'54" (+01'41") | 1000 / 3000 |
| 4 | | 07'03" (+01'50") | 1000 / 4000 |
| 5 | | 07'11" (+01'58") | 1000 / 5000 |
| 6 | | 07'28" (+02'15") | 1000 / 6000 |
| 7 | | 07'50" (+02'37") | 1000 / 7000 |
| 8 | | 07'27" (+02'14") | 1000 / 8000 |
| 9 | | 08'23" (+03'10") | 1000 / 9000 |
| 10 | | 08'31" (+03'18") | 1000 / 10000 |
| 11 | | 08'26" (+03'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'23") | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'49" (+00'36") | 1000 / 20000 |
| 21 | | 05'40" (+00'27") | 1000 / 21000 |
| 22 | | 05'12" | 408 / 21408 |
感謝弘哥陪我慢慢跑 一個月沒跑這麼長的距離 最後2公里石碇老街到停車的雙溪口 腳都快沒力了
8月累積里程 :
55.07 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'30" | 00:13'54" |
| 3 | 06'45" | 00:20'39" |
| 4 | 07'03" | 00:27'42" |
| 5 | 07'13" | 00:34'55" |
| 6 | 07'27" | 00:42'22" |
| 7 | 07'51" | 00:50'13" |
| 8 | 07'28" | 00:57'41" |
| 9 | 08'24" | 01:06'05" |
| 10 | 08'31" | 01:14'36" |
| 11 | 08'27" | 01:23'03" |
| 12 | 05'37" | 01:28'40" |
| 13 | 05'14" | 01:33'54" |
| 14 | 05'17" | 01:39'11" |
| 15 | 05'13" | 01:44'24" |
| 16 | 05'24" | 01:49'48" |
| 17 | 05'18" | 01:55'06" |
| 18 | 05'27" | 02:00'33" |
| 19 | 05'24" | 02:05'57" |
| 20 | 05'49" | 02:11'46" |
| 21 | 05'41" | 02:17'27" |
| 21.4 | 05'11" | 02:19'34" |
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