11.6 km | 00:52:31 | 04:31/km日期: 2022-07-05 17:50 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66%
Pace: 04'22" / 04'17" / 04'43" / 04'41" / 04'38" / 05'01" / 04'17" / 04'07" / 04'41" / 04'43" / 04'44" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'15") | 400 / 400 |
| 2 | | 03'51" (+00'09") | 400 / 800 |
| 3 | | 05'56" (+02'14") | 400 / 1200 |
| 4 | | 03'58" (+00'16") | 400 / 1600 |
| 5 | | 03'57" (+00'15") | 400 / 2000 |
| 6 | | 05'51" (+02'09") | 400 / 2400 |
| 7 | | 03'56" (+00'14") | 400 / 2800 |
| 8 | | 03'53" (+00'11") | 400 / 3199 |
| 9 | | 05'48" (+02'06") | 400 / 3599 |
| 10 | | 03'59" (+00'17") | 400 / 3999 |
| 11 | | 03'58" (+00'16") | 400 / 4399 |
| 12 | | 05'40" (+01'58") | 400 / 4800 |
| 13 | | 03'53" (+00'11") | 400 / 5200 |
| 14 | | 03'53" (+00'11") | 400 / 5600 |
| 15 | | 06'42" (+03'00") | 400 / 6000 |
| 16 | | 03'49" (+00'07") | 400 / 6400 |
| 17 | | 03'47" (+00'05") | 400 / 6800 |
| 18 | | 05'46" (+02'04") | 400 / 7200 |
| 19 | | 03'50" (+00'08") | 400 / 7600 |
| 20 | | 03'46" (+00'04") | 400 / 8000 |
| 21 | | 05'56" (+02'14") | 400 / 8400 |
| 22 | | 03'48" (+00'06") | 400 / 8800 |
| 23 | | 03'50" (+00'08") | 400 / 9200 |
| 24 | | 06'02" (+02'20") | 400 / 9600 |
| 25 | | 03'51" (+00'09") | 400 / 10000 |
| 26 | | 03'49" (+00'07") | 400 / 10400 |
| 27 | | 06'10" (+02'28") | 400 / 10800 |
| 28 | | 03'42" | 400 / 11200 |
| 29 | | 03'43" (+00'01") | 400 / 11600 |
| 30 | | 03'27" | 10 / 11610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
410.84 km 
美津濃 wave duel 累積 :
1153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'43" | 00:13'22" |
| 4 | 04'41" | 00:18'03" |
| 5 | 04'38" | 00:22'41" |
| 6 | 05'01" | 00:27'42" |
| 7 | 04'17" | 00:31'59" |
| 8 | 04'07" | 00:36'06" |
| 9 | 04'41" | 00:40'47" |
| 10 | 04'43" | 00:45'30" |
| 11 | 04'44" | 00:50'14" |
| 11.6 | 03'44" | 00:52'31" |
展開計圈分析
留言 
