20.1 km | 01:55:14 | 05:44/km日期: 2021-04-05 09:21 - 平均心率: 156 - 卡路里: 1193 Cal
Pace: 06'10" / 06'00" / 05'56" / 06'02" / 05'58" / 05'58" / 05'54" / 05'42" / 05'36" / 05'44" / 05'43" / 05'49" / 05'43" / 05'47" / 05'33" / 05'22" / 05'30" / 05'31" / 05'45" / 05'17" / 02'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'58" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 05'54" | 00:41'58" |
| 8 | 05'42" | 00:47'40" |
| 9 | 05'36" | 00:53'16" |
| 10 | 05'44" | 00:59'00" |
| 11 | 05'43" | 01:04'43" |
| 12 | 05'49" | 01:10'32" |
| 13 | 05'43" | 01:16'15" |
| 14 | 05'47" | 01:22'02" |
| 15 | 05'33" | 01:27'35" |
| 16 | 05'22" | 01:32'57" |
| 17 | 05'30" | 01:38'27" |
| 18 | 05'31" | 01:43'58" |
| 19 | 05'45" | 01:49'43" |
| 20 | 05'17" | 01:55'00" |
| 20.1 | 02'38" | 01:55'14" |
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