10.4 km | 00:57:44 | 05:32/km日期: 2015-08-25 19:44 - 地點: 板一 - 天氣: 陰天 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'04" / 05'19" / 05'04" / 05'23" / 05'45" / 05'49" / 05'34" / 05'30" / 05'28" / 05'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'42") | 402 / 10402 |
8月累積里程 :
195.03 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 05'23" | 00:21'50" |
| 5 | 05'45" | 00:27'35" |
| 6 | 05'49" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 05'30" | 00:44'28" |
| 9 | 05'28" | 00:49'56" |
| 10 | 05'29" | 00:55'25" |
| 10.4 | 05'47" | 00:57'45" |
展開計圈分析
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