20.1 km | 02:14:32 | 06:41/km日期: 2015-08-29 05:59 - 地點: 旱溪 - 天氣: 陰 - 卡路里: 1482 Cal - 總步數: 22822 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 91%
Pace: 04'50" / 06'18" / 06'40" / 06'26" / 06'22" / 06'48" / 06'38" / 06'27" / 07'14" / 06'47" / 06'52" / 07'07" / 06'27" / 06'19" / 06'20" / 06'37" / 06'49" / 06'43" / 07'22" / 06'51" / 30'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'13") | 1008 / 1008 | 170 / 91 |
| 2 | | 06'35" (+00'23") | 1005 / 2013 | 167 / 90 |
| 3 | | 06'23" (+00'11") | 1004 / 3018 | 172 / 90 |
| 4 | | 06'19" (+00'07") | 1003 / 4021 | 173 / 91 |
| 5 | | 06'30" (+00'18") | 1003 / 5025 | 172 / 89 |
| 6 | | 06'43" (+00'31") | 1007 / 6032 | 172 / 86 |
| 7 | | 06'34" (+00'22") | 1001 / 7034 | 172 / 88 |
| 8 | | 06'26" (+00'14") | 1007 / 8041 | 173 / 89 |
| 9 | | 07'27" (+01'15") | 1008 / 9049 | 166 / 80 |
| 10 | | 06'31" (+00'19") | 1005 / 10055 | 172 / 88 |
| 11 | | 06'57" (+00'45") | 1000 / 11055 | 169 / 84 |
| 12 | | 07'00" (+00'48") | 1005 / 12060 | 158 / 90 |
| 13 | | 06'12" | 1004 / 13064 | 173 / 92 |
| 14 | | 06'23" (+00'11") | 1002 / 14066 | 165 / 94 |
| 15 | | 06'22" (+00'10") | 1006 / 15073 | 173 / 90 |
| 16 | | 06'41" (+00'29") | 1008 / 16081 | 171 / 86 |
| 17 | | 06'44" (+00'32") | 1000 / 17081 | 170 / 87 |
| 18 | | 07'03" (+00'51") | 1001 / 18083 | 163 / 86 |
| 19 | | 07'03" (+00'51") | 1007 / 19090 | 169 / 83 |
| 20 | | 06'48" (+00'36") | 1002 / 20093 | 167 / 87 |
8月累積里程 : 91.40 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'18" | 00:11'08" |
| 3 | 06'40" | 00:17'48" |
| 4 | 06'26" | 00:24'14" |
| 5 | 06'22" | 00:30'36" |
| 6 | 06'48" | 00:37'24" |
| 7 | 06'38" | 00:44'02" |
| 8 | 06'27" | 00:50'29" |
| 9 | 07'14" | 00:57'43" |
| 10 | 06'47" | 01:04'30" |
| 11 | 06'52" | 01:11'22" |
| 12 | 07'07" | 01:18'29" |
| 13 | 06'27" | 01:24'56" |
| 14 | 06'19" | 01:31'15" |
| 15 | 06'20" | 01:37'35" |
| 16 | 06'37" | 01:44'12" |
| 17 | 06'49" | 01:51'01" |
| 18 | 06'43" | 01:57'44" |
| 19 | 07'22" | 02:05'06" |
| 20 | 06'51" | 02:11'57" |
| 20.1 | 30'19" | 02:14'32" |
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