11.0 km | 00:55:24 | 05:01/km日期: 2022-06-28 18:40 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 05'26" / 04'38" / 04'53" / 09'30" / 05'04" / 05'08" / 04'59" / 05'13" / 05'12" / 04'56" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'50") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'19" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'38" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 09'30" | 00:24'27" |
| 5 | 05'04" | 00:29'31" |
| 6 | 05'08" | 00:34'39" |
| 7 | 04'59" | 00:39'38" |
| 8 | 05'13" | 00:44'51" |
| 9 | 05'12" | 00:50'03" |
| 10 | 04'56" | 00:54'59" |
| 11 | 04'53" | 00:59'52" |
| 11.0 | 04'47" | 00:59'56" |
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