10.0 km | 00:58:45 | 05:52/km日期: 2015-08-24 19:19 - 卡路里: 567 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'00" / 05'39" / 05'53" / 06'00" / 05'56" / 05'49" / 06'00" / 06'04" / 05'58" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'55") | 400 / 400 |
| 2 | | 05'56" (+00'49") | 400 / 800 |
| 3 | | 05'48" (+00'41") | 400 / 1200 |
| 4 | | 05'32" (+00'25") | 400 / 1600 |
| 5 | | 05'46" (+00'39") | 400 / 2000 |
| 6 | | 05'47" (+00'40") | 400 / 2400 |
| 7 | | 05'47" (+00'40") | 400 / 2800 |
| 8 | | 06'09" (+01'02") | 400 / 3199 |
| 9 | | 05'59" (+00'52") | 400 / 3599 |
| 10 | | 06'01" (+00'54") | 400 / 3999 |
| 11 | | 05'48" (+00'41") | 400 / 4399 |
| 12 | | 05'56" (+00'49") | 400 / 4800 |
| 13 | | 05'57" (+00'50") | 400 / 5200 |
| 14 | | 05'51" (+00'44") | 400 / 5600 |
| 15 | | 05'46" (+00'39") | 400 / 6000 |
| 16 | | 05'55" (+00'48") | 400 / 6400 |
| 17 | | 06'05" (+00'58") | 400 / 6800 |
| 18 | | 06'02" (+00'55") | 400 / 7200 |
| 19 | | 06'02" (+00'55") | 400 / 7600 |
| 20 | | 06'02" (+00'55") | 400 / 8000 |
| 21 | | 05'59" (+00'52") | 400 / 8400 |
| 22 | | 05'55" (+00'48") | 400 / 8800 |
| 23 | | 05'50" (+00'43") | 400 / 9200 |
| 24 | | 05'34" (+00'27") | 400 / 9600 |
| 25 | | 05'07" | 400 / 10000 |
| 26 | | 04'24" | 7 / 10007 |
8月累積里程 :
108.10 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'56" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 06'04" | 00:47'21" |
| 9 | 05'58" | 00:53'19" |
| 10 | 05'24" | 00:58'43" |
| 10.0 | 04'30" | 00:58'45" |
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