15.5 km | 02:24:43 | 09:19/km日期: 2022-07-09 05:48 - 總爬升: 238 m - 地點: 光復新村-玉蘭谷 - 平均心率: 147 - 卡路里: 1385 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'39" / 06'50" / 07'08" / 09'11" / 06'44" / 06'09" / 09'42" / 07'42" / 12'14" / 09'28" / 15'33" / 07'21" / 10'24" / 09'27" / 13'39" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 09'11" (+03'03") | 1000 / 4000 |
| 5 | | 06'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 09'42" (+03'34") | 1000 / 7000 |
| 8 | | 07'41" (+01'33") | 1000 / 8000 |
| 9 | | 12'14" (+06'06") | 1000 / 9000 |
| 10 | | 09'28" (+03'20") | 1000 / 10000 |
| 11 | | 15'33" (+09'25") | 1000 / 11000 |
| 12 | | 07'20" (+01'12") | 1000 / 12000 |
| 13 | | 10'23" (+04'15") | 1000 / 13000 |
| 14 | | 09'27" (+03'19") | 1000 / 14000 |
| 15 | | 13'39" (+07'31") | 1000 / 15000 |
| 16 | | 10'40" (+04'32") | 520 / 15520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
101.33 km 
Mizuno Mizuno Wave Rider 25 累積 :
1354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'50" | 00:14'29" |
| 3 | 07'08" | 00:21'37" |
| 4 | 09'11" | 00:30'48" |
| 5 | 06'44" | 00:37'32" |
| 6 | 06'09" | 00:43'41" |
| 7 | 09'42" | 00:53'23" |
| 8 | 07'42" | 01:01'05" |
| 9 | 12'14" | 01:13'19" |
| 10 | 09'28" | 01:22'47" |
| 11 | 15'33" | 01:38'20" |
| 12 | 07'21" | 01:45'41" |
| 13 | 10'24" | 01:56'05" |
| 14 | 09'27" | 02:05'32" |
| 15 | 13'39" | 02:19'11" |
| 15.5 | 10'41" | 02:24'45" |
展開計圈分析
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