10.7 km | 01:06:49 | 06:14/km日期: 2022-06-23 19:46 - 平均心率: 149 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'57" / 11'12" / 05'31" / 06'07" / 05'42" / 06'42" / 05'33" / 06'22" / 05'42" / 07'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 07'07" (+01'46") | 503 / 1503 |
| 3 | | 10'02" (+04'41") | 25 / 1528 |
| 4 | | 05'39" (+00'18") | 400 / 1929 |
| 5 | | 05'29" (+00'08") | 407 / 2336 |
| 6 | | 05'37" (+00'16") | 399 / 2735 |
| 7 | | 05'32" (+00'11") | 404 / 3140 |
| 8 | | 05'21" | 421 / 3561 |
| 9 | | 23'44" (+18'23") | 36 / 3598 |
| 10 | | 05'32" (+00'11") | 405 / 4003 |
| 11 | | 05'32" (+00'11") | 405 / 4408 |
| 12 | | 05'35" (+00'14") | 400 / 4809 |
| 13 | | 05'38" (+00'17") | 399 / 5209 |
| 14 | | 05'37" (+00'16") | 400 / 5610 |
| 15 | | 34'50" (+29'29") | 37 / 5647 |
| 16 | | 05'44" (+00'23") | 391 / 6039 |
| 17 | | 05'33" (+00'12") | 404 / 6444 |
| 18 | | 05'37" (+00'16") | 399 / 6843 |
| 19 | | 05'34" (+00'13") | 402 / 7246 |
| 20 | | 05'31" (+00'10") | 406 / 7652 |
| 21 | | 25'12" (+19'51") | 38 / 7691 |
| 22 | | 05'39" (+00'18") | 401 / 8092 |
| 23 | | 05'41" (+00'20") | 395 / 8488 |
| 24 | | 05'40" (+00'19") | 396 / 8885 |
| 25 | | 05'45" (+00'24") | 392 / 9277 |
| 26 | | 05'35" (+00'14") | 403 / 9681 |
| 27 | | 26'28" (+21'07") | 59 / 9741 |
| 28 | | 06'30" (+01'09") | 964 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'12" | 00:18'09" |
| 3 | 05'31" | 00:23'40" |
| 4 | 06'07" | 00:29'47" |
| 5 | 05'42" | 00:35'29" |
| 6 | 06'42" | 00:42'11" |
| 7 | 05'33" | 00:47'44" |
| 8 | 06'22" | 00:54'06" |
| 9 | 05'42" | 00:59'48" |
| 10 | 07'14" | 01:07'02" |
| 10.7 | 06'15" | 01:11'27" |
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