10.0 km | 00:48:01 | 04:47/km日期: 2015-08-21 19:05 - 卡路里: 568 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'26" / 05'15" / 04'59" / 04'41" / 04'36" / 04'39" / 04'55" / 04'44" / 04'35" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'39") | 400 / 400 |
| 2 | | 05'22" (+01'26") | 400 / 800 |
| 3 | | 05'13" (+01'17") | 400 / 1200 |
| 4 | | 05'09" (+01'13") | 400 / 1600 |
| 5 | | 05'21" (+01'25") | 400 / 2000 |
| 6 | | 05'09" (+01'13") | 400 / 2400 |
| 7 | | 04'52" (+00'56") | 400 / 2800 |
| 8 | | 04'48" (+00'52") | 400 / 3199 |
| 9 | | 04'49" (+00'53") | 400 / 3599 |
| 10 | | 04'31" (+00'35") | 400 / 3999 |
| 11 | | 04'23" (+00'27") | 400 / 4399 |
| 12 | | 04'45" (+00'49") | 400 / 4800 |
| 13 | | 04'37" (+00'41") | 400 / 5200 |
| 14 | | 04'36" (+00'40") | 400 / 5600 |
| 15 | | 04'44" (+00'48") | 400 / 6000 |
| 16 | | 04'52" (+00'56") | 400 / 6400 |
| 17 | | 04'57" (+01'01") | 400 / 6800 |
| 18 | | 04'48" (+00'52") | 400 / 7200 |
| 19 | | 04'39" (+00'43") | 400 / 7600 |
| 20 | | 04'49" (+00'53") | 400 / 8000 |
| 21 | | 04'38" (+00'42") | 400 / 8400 |
| 22 | | 04'41" (+00'45") | 400 / 8800 |
| 23 | | 04'17" (+00'21") | 400 / 9200 |
| 24 | | 04'15" (+00'19") | 400 / 9600 |
| 25 | | 03'56" | 400 / 10000 |
| 26 | | 03'04" | 10 / 10010 |
8月累積里程 :
108.10 km 
ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 04'41" | 00:20'21" |
| 5 | 04'36" | 00:24'57" |
| 6 | 04'39" | 00:29'36" |
| 7 | 04'55" | 00:34'31" |
| 8 | 04'44" | 00:39'15" |
| 9 | 04'35" | 00:43'50" |
| 10 | 04'09" | 00:47'59" |
| 10.0 | 03'19" | 00:48'01" |
展開計圈分析
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