12.1 km | 01:02:18 | 05:10/km日期: 2022-06-22 18:20 - 平均心率: 152 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81%
Pace: 05'10" / 05'03" / 05'09" / 05'09" / 05'08" / 05'12" / 05'14" / 05'08" / 05'18" / 05'17" / 05'13" / 05'01" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'09" | 00:20'31" |
| 5 | 05'08" | 00:25'39" |
| 6 | 05'12" | 00:30'51" |
| 7 | 05'14" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 05'18" | 00:46'31" |
| 10 | 05'17" | 00:51'48" |
| 11 | 05'13" | 00:57'01" |
| 12 | 05'01" | 01:02'02" |
| 12.1 | 04'52" | 01:02'18" |
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