10.2 km | 00:49:21 | 04:50/km日期: 2022-06-24 19:16 - 地點: 汐止甜甜圈 - 天氣: 熱 - 平均心率: 150 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 04'51" / 04'51" / 04'51" / 04'49" / 04'50" / 04'48" / 04'51" / 04'53" / 04'54" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 409 / 409 |
| 2 | | 04'56" (+00'13") | 397 / 807 |
| 3 | | 04'51" (+00'08") | 401 / 1208 |
| 4 | | 04'51" (+00'08") | 411 / 1619 |
| 5 | | 04'48" (+00'05") | 405 / 2025 |
| 6 | | 04'43" | 418 / 2444 |
| 7 | | 04'48" (+00'05") | 409 / 2854 |
| 8 | | 04'49" (+00'06") | 407 / 3261 |
| 9 | | 04'54" (+00'11") | 407 / 3668 |
| 10 | | 04'53" (+00'10") | 402 / 4071 |
| 11 | | 04'48" (+00'05") | 409 / 4481 |
| 12 | | 04'45" (+00'02") | 412 / 4894 |
| 13 | | 04'48" (+00'05") | 409 / 5304 |
| 14 | | 04'50" (+00'07") | 409 / 5713 |
| 15 | | 04'50" (+00'07") | 407 / 6121 |
| 16 | | 04'51" (+00'08") | 405 / 6526 |
| 17 | | 04'53" (+00'10") | 402 / 6929 |
| 18 | | 04'56" (+00'13") | 402 / 7331 |
| 19 | | 04'55" (+00'12") | 397 / 7728 |
| 20 | | 04'51" (+00'08") | 411 / 8140 |
| 21 | | 04'53" (+00'10") | 407 / 8547 |
| 22 | | 04'52" (+00'09") | 405 / 8953 |
| 23 | | 04'53" (+00'10") | 405 / 9358 |
| 24 | | 04'53" (+00'10") | 406 / 9765 |
| 25 | | 04'47" (+00'04") | 412 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
62.53 km 
adidas BOSTON 10 M 累積 :
1868.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'50" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'53" | 00:38'44" |
| 9 | 04'54" | 00:43'38" |
| 10 | 04'53" | 00:48'31" |
| 10.2 | 04'45" | 00:49'22" |
展開計圈分析
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