20.3 km | 01:49:50 | 05:25/km日期: 2013-06-08 17:15 - 總爬升: 110 m - 地點: 天母磺溪→基隆河濱→大直橋折返 - 天氣: 悶熱有風 - 卡路里: 986 Cal - 溫度: 32°C - 濕度: 61%
Pace: 04'42" / 04'52" / 05'14" / 05'20" / 05'36" / 05'24" / 05'29" / 05'19" / 05'23" / 05'30" / 05'12" / 05'33" / 05'26" / 05'13" / 05'33" / 05'24" / 05'40" / 05'45" / 05'48" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1011 / 1011 |
| 2 | | 04'52" (+00'12") | 1013 / 2025 |
| 3 | | 05'15" (+00'35") | 1008 / 3033 |
| 4 | | 05'20" (+00'40") | 1007 / 4041 |
| 5 | | 05'34" (+00'54") | 1008 / 5049 |
| 6 | | 05'25" (+00'45") | 1017 / 6067 |
| 7 | | 05'27" (+00'47") | 999 / 7067 |
| 8 | | 05'20" (+00'40") | 1010 / 8077 |
| 9 | | 05'23" (+00'43") | 998 / 9076 |
| 10 | | 05'29" (+00'49") | 1003 / 10079 |
| 11 | | 05'12" (+00'32") | 990 / 11070 |
| 12 | | 05'32" (+00'52") | 1009 / 12079 |
| 13 | | 05'27" (+00'47") | 1002 / 13082 |
| 14 | | 05'10" (+00'30") | 1008 / 14091 |
| 15 | | 05'30" (+00'50") | 1007 / 15099 |
| 16 | | 05'27" (+00'47") | 1009 / 16108 |
| 17 | | 05'42" (+01'02") | 1008 / 17116 |
| 18 | | 05'45" (+01'05") | 1005 / 18122 |
| 19 | | 05'48" (+01'08") | 1006 / 19128 |
| 20 | | 05'58" (+01'18") | 1007 / 20136 |
| 21 | | 05'46" (+01'06") | 121 / 20257 |
前六、七公里跑不起來,感覺身體很沉重無力,之後就好些,但16K 之後又開始覺得無力了,勉強撐回終點。
6月累積里程 :
140.26 km 
SKECHERS GOrun Ride 累積 :
613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'52" | 00:09'34" |
| 3 | 05'14" | 00:14'48" |
| 4 | 05'20" | 00:20'08" |
| 5 | 05'36" | 00:25'44" |
| 6 | 05'24" | 00:31'08" |
| 7 | 05'29" | 00:36'37" |
| 8 | 05'19" | 00:41'56" |
| 9 | 05'23" | 00:47'19" |
| 10 | 05'30" | 00:52'49" |
| 11 | 05'12" | 00:58'01" |
| 12 | 05'33" | 01:03'34" |
| 13 | 05'26" | 01:09'00" |
| 14 | 05'13" | 01:14'13" |
| 15 | 05'33" | 01:19'46" |
| 16 | 05'24" | 01:25'10" |
| 17 | 05'40" | 01:30'50" |
| 18 | 05'45" | 01:36'35" |
| 19 | 05'48" | 01:42'23" |
| 20 | 05'58" | 01:48'21" |
| 20.3 | 05'45" | 01:49'50" |
展開計圈分析
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