17.2 km | 01:40:28 | 05:50/km日期: 2022-06-17 13:32 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 132 - 卡路里: 1022 Cal - 總步數: 18642 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'09" / 05'52" / 05'46" / 05'47" / 05'48" / 06'05" / 05'40" / 05'44" / 05'44" / 05'53" / 05'43" / 05'46" / 05'44" / 05'44" / 05'50" / 05'49" / 06'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 | 183 / 88 |
| 2 | | 05'51" (+00'10") | 1002 / 2003 | 185 / 92 |
| 3 | | 05'48" (+00'07") | 1002 / 3006 | 185 / 92 |
| 4 | | 05'47" (+00'06") | 1000 / 4006 | 184 / 93 |
| 5 | | 05'47" (+00'06") | 1001 / 5007 | 182 / 94 |
| 6 | | 06'03" (+00'22") | 1000 / 6007 | 185 / 88 |
| 7 | | 05'41" | 1002 / 7010 | 185 / 94 |
| 8 | | 05'44" (+00'03") | 1001 / 8011 | 186 / 93 |
| 9 | | 05'46" (+00'05") | 1002 / 9014 | 186 / 92 |
| 10 | | 05'54" (+00'13") | 1002 / 10017 | 185 / 91 |
| 11 | | 05'41" | 1000 / 11017 | 185 / 94 |
| 12 | | 05'46" (+00'05") | 1000 / 12017 | 184 / 93 |
| 13 | | 05'45" (+00'04") | 1002 / 13020 | 187 / 92 |
| 14 | | 05'43" (+00'02") | 1001 / 14022 | 185 / 93 |
| 15 | | 05'51" (+00'10") | 1002 / 15024 | 185 / 91 |
| 16 | | 05'51" (+00'10") | 1000 / 16024 | 187 / 90 |
| 17 | | 05'58" (+00'17") | 1001 / 17026 | 185 / 90 |
| 18 | | 06'14" (+00'33") | 181 / 17208 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 514.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'48" | 00:29'22" |
| 6 | 06'05" | 00:35'27" |
| 7 | 05'40" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 05'53" | 00:58'28" |
| 11 | 05'43" | 01:04'11" |
| 12 | 05'46" | 01:09'57" |
| 13 | 05'44" | 01:15'41" |
| 14 | 05'44" | 01:21'25" |
| 15 | 05'50" | 01:27'15" |
| 16 | 05'49" | 01:33'04" |
| 17 | 06'01" | 01:39'05" |
| 17.2 | 06'36" | 01:40'28" |
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