16.1 km | 01:37:02 | 06:01/km日期: 2022-06-15 03:44 - 總爬升: 192 m - 平均心率: 148 - 卡路里: 869 Cal - 總步數: 16732 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'38" / 06'05" / 06'19" / 06'12" / 06'17" / 05'51" / 06'02" / 05'51" / 05'38" / 05'47" / 05'54" / 06'08" / 06'00" / 05'40" / 05'58" / 05'25" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 | 170 / 101 |
| 2 | | 06'09" (+00'31") | 1000 / 2001 | 172 / 93 |
| 3 | | 06'24" (+00'46") | 1001 / 3003 | 173 / 90 |
| 4 | | 06'14" (+00'36") | 1000 / 4004 | 173 / 92 |
| 5 | | 06'23" (+00'45") | 1002 / 5006 | 172 / 90 |
| 6 | | 06'00" (+00'22") | 1001 / 6008 | 173 / 95 |
| 7 | | 06'03" (+00'25") | 1002 / 7010 | 172 / 95 |
| 8 | | 05'54" (+00'16") | 1001 / 8012 | 173 / 97 |
| 9 | | 05'43" (+00'05") | 1000 / 9012 | 175 / 99 |
| 10 | | 05'53" (+00'15") | 1000 / 10012 | 173 / 97 |
| 11 | | 05'56" (+00'18") | 1002 / 11015 | 173 / 97 |
| 12 | | 06'18" (+00'40") | 1002 / 12017 | 169 / 93 |
| 13 | | 06'10" (+00'32") | 1000 / 13018 | 171 / 94 |
| 14 | | 05'38" | 1002 / 14020 | 172 / 102 |
| 15 | | 05'59" (+00'21") | 1005 / 15025 | 170 / 97 |
| 16 | | 05'41" (+00'03") | 1000 / 16026 | 170 / 103 |
| 17 | | 08'12" (+02'34") | 71 / 16097 | 157 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
476.11 km 
BROOKS LUANCH 4 - 第3雙 灰藍 累積 :
1504.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'05" | 00:11'43" |
| 3 | 06'19" | 00:18'02" |
| 4 | 06'12" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 06'02" | 00:42'24" |
| 8 | 05'51" | 00:48'15" |
| 9 | 05'38" | 00:53'53" |
| 10 | 05'47" | 00:59'40" |
| 11 | 05'54" | 01:05'34" |
| 12 | 06'08" | 01:11'42" |
| 13 | 06'00" | 01:17'42" |
| 14 | 05'40" | 01:23'22" |
| 15 | 05'58" | 01:29'20" |
| 16 | 05'25" | 01:34'45" |
| 16.1 | 23'20" | 01:37'02" |
留言 
展開計圈分析
