8.8 km | 01:06:35 | 07:33/km日期: 2022-06-15 21:24 - 平均心率: 144 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 07'30" / 06'58" / 05'44" / 05'49" / 06'19" / 06'01" / 08'35" / 08'35" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'34") | 1000 / 1000 |
| 2 | | 06'57" (+02'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 400 / 2400 |
| 4 | | 06'49" (+01'53") | 400 / 2800 |
| 5 | | 04'58" (+00'02") | 400 / 3199 |
| 6 | | 07'07" (+02'11") | 400 / 3599 |
| 7 | | 04'59" (+00'03") | 400 / 3999 |
| 8 | | 06'59" (+02'03") | 400 / 4399 |
| 9 | | 05'03" (+00'07") | 400 / 4800 |
| 10 | | 06'40" (+01'44") | 400 / 5200 |
| 11 | | 04'56" | 400 / 5600 |
| 12 | | 07'10" (+02'14") | 400 / 6000 |
| 13 | | 05'00" (+00'04") | 400 / 6400 |
| 14 | | 12'35" (+07'39") | 400 / 6800 |
| 15 | | 07'14" (+02'18") | 1000 / 7800 |
| 16 | | 13'55" (+08'59") | 1000 / 8800 |
| 17 | | 04'33" | 2 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'58" | 00:14'28" |
| 3 | 05'44" | 00:20'12" |
| 4 | 05'49" | 00:26'01" |
| 5 | 06'19" | 00:32'20" |
| 6 | 06'01" | 00:38'21" |
| 7 | 08'35" | 00:46'56" |
| 8 | 08'35" | 00:55'31" |
| 8.8 | 14'05" | 01:06'49" |
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