10.0 km | 00:56:22 | 05:38/km日期: 2022-06-15 21:21 - 平均心率: 77 - 卡路里: 164 Cal - 平均步頻: 172
Pace: 07'16" / 07'30" / 08'33" / 04'33" / 04'38" / 04'40" / 04'41" / 04'46" / 04'54" / 4850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'43") | 1000 / 1000 |
| 2 | | 07'30" (+02'57") | 1000 / 2000 |
| 3 | | 08'32" (+03'59") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'30" | 00:14'46" |
| 3 | 08'33" | 00:23'19" |
| 4 | 04'33" | 00:27'52" |
| 5 | 04'38" | 00:32'30" |
| 6 | 04'40" | 00:37'10" |
| 7 | 04'41" | 00:41'51" |
| 8 | 04'46" | 00:46'37" |
| 9 | 04'54" | 00:51'31" |
| 10.0 | 04'50" | 00:56'22" |
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