10.0 km | 00:50:00 | 05:00/km日期: 2022-06-14 20:33 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 05'36" / 05'24" / 05'00" / 04'50" / 04'52" / 04'50" / 04'42" / 04'45" / 05'04" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 996 / 8996 |
| 10 | | 05'00" (+00'19") | 1000 / 9996 |
| 11 | | 01'03" | 3 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 305.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'00" | 00:16'00" |
| 4 | 04'50" | 00:20'50" |
| 5 | 04'52" | 00:25'42" |
| 6 | 04'50" | 00:30'32" |
| 7 | 04'42" | 00:35'14" |
| 8 | 04'45" | 00:39'59" |
| 9 | 05'04" | 00:45'03" |
| 10.0 | 04'58" | 00:50'01" |
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