13.3 km | 01:01:36 | 04:37/km日期: 2022-06-14 17:24 - 平均心率: 145 - 卡路里: 853 Cal - 平均步頻: 174
Pace: 04'43" / 04'36" / 04'41" / 04'59" / 04'42" / 04'47" / 04'49" / 05'06" / 04'34" / 04'29" / 04'34" / 04'40" / 03'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'07") | 1000 / 1000 |
| 2 | | 04'36" (+01'00") | 1000 / 2000 |
| 3 | | 04'41" (+01'05") | 1000 / 3000 |
| 4 | | 04'58" (+01'22") | 1000 / 4000 |
| 5 | | 04'41" (+01'05") | 1000 / 5000 |
| 6 | | 04'47" (+01'11") | 1000 / 6000 |
| 7 | | 04'48" (+01'12") | 1000 / 7000 |
| 8 | | 05'05" (+01'29") | 1000 / 8000 |
| 9 | | 04'33" (+00'57") | 1000 / 9000 |
| 10 | | 04'29" (+00'53") | 1000 / 10000 |
| 11 | | 04'34" (+00'58") | 1000 / 11000 |
| 12 | | 04'39" (+01'03") | 1000 / 12000 |
| 13 | | 03'36" | 1000 / 13000 |
| 14 | | 04'09" (+00'33") | 315 / 13315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 245.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'41" | 00:14'00" |
| 4 | 04'59" | 00:18'59" |
| 5 | 04'42" | 00:23'41" |
| 6 | 04'47" | 00:28'28" |
| 7 | 04'49" | 00:33'17" |
| 8 | 05'06" | 00:38'23" |
| 9 | 04'34" | 00:42'57" |
| 10 | 04'29" | 00:47'26" |
| 11 | 04'34" | 00:52'00" |
| 12 | 04'40" | 00:56'40" |
| 13 | 03'37" | 01:00'17" |
| 13.3 | 04'10" | 01:01'36" |
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