10.2 km | 00:57:36 | 05:37/km日期: 2022-06-12 08:42 - 平均心率: 137 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'25" / 05'55" / 05'41" / 05'39" / 05'30" / 05'35" / 05'28" / 05'38" / 05'29" / 05'51" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1000 / 1000 |
2 | | 05'54" (+00'29") | 1000 / 2000 |
3 | | 05'41" (+00'16") | 1000 / 3000 |
4 | | 05'38" (+00'13") | 1000 / 4000 |
5 | | 05'29" (+00'04") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 05'27" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'13") | 1000 / 8000 |
9 | | 05'28" (+00'03") | 1000 / 9000 |
10 | | 05'52" (+00'27") | 650 / 9650 |
11 | | 05'56" (+00'31") | 581 / 10231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
307.25 km New Balance Hanzo C 累積 :
1172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'55" | 00:11'20" |
3 | 05'41" | 00:17'01" |
4 | 05'39" | 00:22'40" |
5 | 05'30" | 00:28'10" |
6 | 05'35" | 00:33'45" |
7 | 05'28" | 00:39'13" |
8 | 05'38" | 00:44'51" |
9 | 05'29" | 00:50'20" |
10 | 05'51" | 00:56'11" |
10.2 | 06'11" | 00:57'37" |