14.6 km | 01:41:33 | 06:57/km日期: 2022-06-11 05:01 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 06'40" / 06'09" / 06'17" / 06'35" / 05'57" / 06'13" / 05'40" / 06'26" / 09'14" / 06'55" / 09'01" / 06'03" / 08'13" / 06'18" / 09'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 168.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 05'57" | 00:31'38" |
| 6 | 06'13" | 00:37'51" |
| 7 | 05'40" | 00:43'31" |
| 8 | 06'26" | 00:49'57" |
| 9 | 09'14" | 00:59'11" |
| 10 | 06'55" | 01:06'06" |
| 11 | 09'01" | 01:15'07" |
| 12 | 06'03" | 01:21'10" |
| 13 | 08'13" | 01:29'23" |
| 14 | 06'18" | 01:35'41" |
| 14.6 | 09'40" | 01:41'34" |
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