17.0 km | 01:54:49 | 06:45/km日期: 2022-06-11 05:00 - 總爬升: 172 m - 平均心率: 144 - 卡路里: 970 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 06'56" / 06'32" / 06'29" / 06'25" / 06'29" / 06'29" / 06'22" / 06'25" / 09'02" / 06'51" / 06'20" / 06'24" / 06'31" / 07'23" / 06'30" / 06'18" / 07'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'37") | 1000 / 1000 |
2 | | 06'31" (+00'13") | 1000 / 2000 |
3 | | 06'30" (+00'12") | 1000 / 3000 |
4 | | 06'24" (+00'06") | 1000 / 4000 |
5 | | 06'28" (+00'10") | 1000 / 5000 |
6 | | 06'28" (+00'10") | 1000 / 6000 |
7 | | 06'22" (+00'04") | 1000 / 7000 |
8 | | 06'24" (+00'06") | 1000 / 8000 |
9 | | 09'01" (+02'43") | 1000 / 9000 |
10 | | 06'51" (+00'33") | 1000 / 10000 |
11 | | 06'19" (+00'01") | 1000 / 11000 |
12 | | 06'24" (+00'06") | 1000 / 12000 |
13 | | 06'30" (+00'12") | 1000 / 13000 |
14 | | 07'23" (+01'05") | 1000 / 14000 |
15 | | 06'29" (+00'11") | 1000 / 15000 |
16 | | 06'18" | 1000 / 16000 |
17 | | 07'20" (+01'02") | 1000 / 17000 |
18 | | 07'47" (+01'29") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 :
164.94 km Brooks Adrenaline GTS 20(1202961D040) 累積 :
1874.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'32" | 00:13'28" |
3 | 06'29" | 00:19'57" |
4 | 06'25" | 00:26'22" |
5 | 06'29" | 00:32'51" |
6 | 06'29" | 00:39'20" |
7 | 06'22" | 00:45'42" |
8 | 06'25" | 00:52'07" |
9 | 09'02" | 01:01'09" |
10 | 06'51" | 01:08'00" |
11 | 06'20" | 01:14'20" |
12 | 06'24" | 01:20'44" |
13 | 06'31" | 01:27'15" |
14 | 07'23" | 01:34'38" |
15 | 06'30" | 01:41'08" |
16 | 06'18" | 01:47'26" |
17 | 07'21" | 01:54'47" |
17.0 | 07'48" | 01:54'50" |