44.3 km | 06:26:06 | 08:43/km日期: 2022-06-06 09:41 - 總爬升: 330 m - 平均心率: 118 - 卡路里: 2009 Cal - 平均步頻: 151 - 溫度: 31°C - 濕度: 60%
Pace: 09'06" / 08'23" / 09'00" / 10'23" / 08'23" / 09'27" / 11'08" / 09'05" / 06'56" / 08'40" / 37'56" / 08'47" / 09'02" / 08'53" / 08'15" / 31'01" / 07'45" / 07'51" / 08'18" / 08'49" / 09'31" / 13'49" / 09'29" / 08'17" / 08'50" / 83'18" / 07'18" / 07'09" / 07'22" / 05'50" / 05'42" / 07'54" / 09'00" / 06'57" / 29'21" / 07'02" / 08'55" / 07'30" / 08'58" / 07'35" / 06'27" / 06'25" / 06'47" / 08'21" / 37'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
851.54 km 
母子鱷魚 蚵技神速y拖-淺黃 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'23" | 00:17'29" |
| 3 | 09'00" | 00:26'29" |
| 4 | 10'23" | 00:36'52" |
| 5 | 08'23" | 00:45'15" |
| 6 | 09'27" | 00:54'42" |
| 7 | 11'08" | 01:05'50" |
| 8 | 09'05" | 01:14'55" |
| 9 | 06'56" | 01:21'51" |
| 10 | 08'40" | 01:30'31" |
| 11 | 37'56" | 02:08'27" |
| 12 | 08'47" | 02:17'14" |
| 13 | 09'02" | 02:26'16" |
| 14 | 08'53" | 02:35'09" |
| 15 | 08'15" | 02:43'24" |
| 16 | 31'01" | 03:14'25" |
| 17 | 07'45" | 03:22'10" |
| 18 | 07'51" | 03:30'01" |
| 19 | 08'18" | 03:38'19" |
| 20 | 08'49" | 03:47'08" |
| 21 | 09'31" | 03:56'39" |
| 22 | 13'49" | 04:10'28" |
| 23 | 09'29" | 04:19'57" |
| 24 | 08'17" | 04:28'14" |
| 25 | 08'50" | 04:37'04" |
| 26 | 83'18" | 06:00'22" |
| 27 | 07'18" | 06:07'40" |
| 28 | 07'09" | 06:14'49" |
| 29 | 07'22" | 06:22'11" |
| 30 | 05'50" | 06:28'01" |
| 31 | 05'42" | 06:33'43" |
| 32 | 07'54" | 06:41'37" |
| 33 | 09'00" | 06:50'37" |
| 34 | 06'57" | 06:57'34" |
| 35 | 29'21" | 07:26'55" |
| 36 | 07'02" | 07:33'57" |
| 37 | 08'55" | 07:42'52" |
| 38 | 07'30" | 07:50'22" |
| 39 | 08'58" | 07:59'20" |
| 40 | 07'35" | 08:06'55" |
| 41 | 06'27" | 08:13'22" |
| 42 | 06'25" | 08:19'47" |
| 43 | 06'47" | 08:26'34" |
| 44 | 08'21" | 08:34'55" |
| 44.3 | 37'24" | 08:45'09" |
顧聰明 (錸德慢跑社） 說推
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