15.5 km | 01:25:12 | 05:29/km日期: 2022-06-05 16:58 - 總爬升: 110 m - 平均心率: 143 - 卡路里: 1022 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'02" / 05'07" / 05'08" / 05'05" / 05'19" / 05'27" / 05'19" / 05'14" / 05'15" / 05'16" / 07'34" / 05'59" / 05'51" / 05'27" / 05'14" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 07'33" (+02'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'30" (+00'28") | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 05'27" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 05'14" | 00:41'41" |
| 9 | 05'15" | 00:46'56" |
| 10 | 05'16" | 00:52'12" |
| 11 | 07'34" | 00:59'46" |
| 12 | 05'59" | 01:05'45" |
| 13 | 05'51" | 01:11'36" |
| 14 | 05'27" | 01:17'03" |
| 15 | 05'14" | 01:22'17" |
| 15.5 | 05'31" | 01:25'12" |
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