43.1 km | 05:45:18 | 08:00/km日期: 2022-06-04 05:00 - 平均心率: 142 - 卡路里: 2936 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'41" / 05'45" / 05'29" / 06'24" / 06'02" / 07'50" / 08'18" / 06'31" / 05'35" / 07'36" / 07'35" / 07'17" / 07'18" / 08'09" / 07'10" / 08'00" / 07'03" / 08'05" / 07'51" / 07'26" / 08'02" / 07'59" / 09'03" / 07'43" / 09'38" / 07'56" / 09'03" / 07'37" / 09'51" / 08'37" / 07'56" / 09'21" / 09'05" / 09'27" / 08'23" / 10'33" / 07'45" / 09'38" / 07'26" / 11'52" / 07'24" / 09'08" / 08'58" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'23" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'33") | 1000 / 5000 |
| 6 | | 07'49" (+02'20") | 1000 / 6000 |
| 7 | | 08'18" (+02'49") | 1000 / 7000 |
| 8 | | 06'30" (+01'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 07'36" (+02'07") | 1000 / 10000 |
| 11 | | 07'34" (+02'05") | 1000 / 11000 |
| 12 | | 07'17" (+01'48") | 1000 / 12000 |
| 13 | | 07'18" (+01'49") | 1000 / 13000 |
| 14 | | 08'08" (+02'39") | 1000 / 14000 |
| 15 | | 07'10" (+01'41") | 1000 / 15000 |
| 16 | | 08'00" (+02'31") | 1000 / 16000 |
| 17 | | 07'02" (+01'33") | 1000 / 17000 |
| 18 | | 08'04" (+02'35") | 1000 / 18000 |
| 19 | | 07'51" (+02'22") | 1000 / 19000 |
| 20 | | 07'25" (+01'56") | 1000 / 20000 |
| 21 | | 08'02" (+02'33") | 1000 / 21000 |
| 22 | | 07'58" (+02'29") | 1000 / 22000 |
| 23 | | 09'02" (+03'33") | 1000 / 23000 |
| 24 | | 07'43" (+02'14") | 1000 / 24000 |
| 25 | | 09'38" (+04'09") | 1000 / 25000 |
| 26 | | 07'55" (+02'26") | 1000 / 26000 |
| 27 | | 09'02" (+03'33") | 1000 / 27000 |
| 28 | | 07'37" (+02'08") | 1000 / 28000 |
| 29 | | 09'51" (+04'22") | 1000 / 29000 |
| 30 | | 08'37" (+03'08") | 1000 / 30000 |
| 31 | | 07'56" (+02'27") | 1000 / 31000 |
| 32 | | 09'20" (+03'51") | 1000 / 32000 |
| 33 | | 09'04" (+03'35") | 1000 / 33000 |
| 34 | | 09'27" (+03'58") | 1000 / 34000 |
| 35 | | 08'23" (+02'54") | 1000 / 35000 |
| 36 | | 10'32" (+05'03") | 1000 / 36000 |
| 37 | | 07'45" (+02'16") | 1000 / 37000 |
| 38 | | 09'37" (+04'08") | 1000 / 38000 |
| 39 | | 07'25" (+01'56") | 1000 / 39000 |
| 40 | | 11'51" (+06'22") | 1000 / 40000 |
| 41 | | 07'24" (+01'55") | 1000 / 41000 |
| 42 | | 09'07" (+03'38") | 1000 / 42000 |
| 43 | | 08'58" (+03'29") | 1000 / 43000 |
| 44 | | 06'49" (+01'20") | 116 / 43116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 161.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'45" | 00:12'26" |
| 3 | 05'29" | 00:17'55" |
| 4 | 06'24" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 07'50" | 00:38'11" |
| 7 | 08'18" | 00:46'29" |
| 8 | 06'31" | 00:53'00" |
| 9 | 05'35" | 00:58'35" |
| 10 | 07'36" | 01:06'11" |
| 11 | 07'35" | 01:13'46" |
| 12 | 07'17" | 01:21'03" |
| 13 | 07'18" | 01:28'21" |
| 14 | 08'09" | 01:36'30" |
| 15 | 07'10" | 01:43'40" |
| 16 | 08'00" | 01:51'40" |
| 17 | 07'03" | 01:58'43" |
| 18 | 08'05" | 02:06'48" |
| 19 | 07'51" | 02:14'39" |
| 20 | 07'26" | 02:22'05" |
| 21 | 08'02" | 02:30'07" |
| 22 | 07'59" | 02:38'06" |
| 23 | 09'03" | 02:47'09" |
| 24 | 07'43" | 02:54'52" |
| 25 | 09'38" | 03:04'30" |
| 26 | 07'56" | 03:12'26" |
| 27 | 09'03" | 03:21'29" |
| 28 | 07'37" | 03:29'06" |
| 29 | 09'51" | 03:38'57" |
| 30 | 08'37" | 03:47'34" |
| 31 | 07'56" | 03:55'30" |
| 32 | 09'21" | 04:04'51" |
| 33 | 09'05" | 04:13'56" |
| 34 | 09'27" | 04:23'23" |
| 35 | 08'23" | 04:31'46" |
| 36 | 10'33" | 04:42'19" |
| 37 | 07'45" | 04:50'04" |
| 38 | 09'38" | 04:59'42" |
| 39 | 07'26" | 05:07'08" |
| 40 | 11'52" | 05:19'00" |
| 41 | 07'24" | 05:26'24" |
| 42 | 09'08" | 05:35'32" |
| 43 | 08'58" | 05:44'30" |
| 43.1 | 06'51" | 05:45'18" |
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