19.1 km | 01:43:55 | 05:26/km日期: 2022-06-03 16:50 - 總爬升: 148 m - 平均心率: 147 - 卡路里: 1258 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'27" / 05'30" / 05'23" / 05'32" / 05'27" / 05'27" / 05'23" / 05'31" / 05'21" / 05'29" / 05'25" / 05'13" / 05'26" / 05'26" / 06'05" / 05'40" / 05'39" / 05'00" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'28") | 1000 / 10000 |
| 11 | | 05'25" (+00'25") | 1000 / 11000 |
| 12 | | 05'13" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'25" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+01'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'40") | 1000 / 16000 |
| 17 | | 05'38" (+00'38") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'03" (+00'03") | 1000 / 19000 |
| 20 | | 04'44" | 97 / 19097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'27" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'23" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 05'21" | 00:49'01" |
| 10 | 05'29" | 00:54'30" |
| 11 | 05'25" | 00:59'55" |
| 12 | 05'13" | 01:05'08" |
| 13 | 05'26" | 01:10'34" |
| 14 | 05'26" | 01:16'00" |
| 15 | 06'05" | 01:22'05" |
| 16 | 05'40" | 01:27'45" |
| 17 | 05'39" | 01:33'24" |
| 18 | 05'00" | 01:38'24" |
| 19 | 05'04" | 01:43'28" |
| 19.1 | 04'37" | 01:43'55" |
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