11.2 km | 01:49:57 | 09:48/km日期: 2022-05-31 07:21 - 平均心率: 102 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 85%
Pace: 09'21" / 06'45" / 09'24" / 24'16" / 10'42" / 09'02" / 07'31" / 05'39" / 06'57" / 07'54" / 11'23" / 05'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 491.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'45" | 00:16'06" |
3 | 09'24" | 00:25'30" |
4 | 24'16" | 00:49'46" |
5 | 10'42" | 01:00'28" |
6 | 09'02" | 01:09'30" |
7 | 07'31" | 01:17'01" |
8 | 05'39" | 01:22'40" |
9 | 06'57" | 01:29'37" |
10 | 07'54" | 01:37'31" |
11 | 11'23" | 01:48'54" |
11.2 | 05'09" | 01:49'57" |