10.8 km | 00:58:28 | 05:23/km日期: 2022-05-31 18:02 - 平均心率: 160 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'26" / 04'27" / 04'26" / 06'31" / 05'26" / 06'13" / 05'22" / 05'31" / 05'32" / 06'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'47") | 1000 / 1000 |
| 2 | | 04'26" (+00'47") | 1000 / 2000 |
| 3 | | 04'25" (+00'46") | 1000 / 3000 |
| 4 | | 04'36" (+00'57") | 287 / 3287 |
| 5 | | 25'53" (+22'14") | 114 / 3402 |
| 6 | | 03'43" (+00'04") | 409 / 3811 |
| 7 | | 03'50" (+00'11") | 407 / 4219 |
| 8 | | 19'23" (+15'44") | 103 / 4322 |
| 9 | | 03'45" (+00'06") | 407 / 4729 |
| 10 | | 03'45" (+00'06") | 406 / 5136 |
| 11 | | 12'21" (+08'42") | 289 / 5425 |
| 12 | | 03'39" | 410 / 5836 |
| 13 | | 03'49" (+00'10") | 402 / 6238 |
| 14 | | 16'19" (+12'40") | 122 / 6361 |
| 15 | | 03'48" (+00'09") | 402 / 6764 |
| 16 | | 03'55" (+00'16") | 398 / 7163 |
| 17 | | 23'54" (+20'15") | 84 / 7247 |
| 18 | | 03'50" (+00'11") | 406 / 7654 |
| 19 | | 03'48" (+00'09") | 404 / 8058 |
| 20 | | 19'08" (+15'29") | 98 / 8157 |
| 21 | | 03'41" (+00'02") | 405 / 8562 |
| 22 | | 03'52" (+00'13") | 404 / 8967 |
| 23 | | 18'50" (+15'11") | 107 / 9074 |
| 24 | | 03'53" (+00'14") | 402 / 9476 |
| 25 | | 03'53" (+00'14") | 401 / 9878 |
| 26 | | 19'00" (+15'21") | 108 / 9986 |
| 27 | | 03'54" (+00'15") | 409 / 10396 |
| 28 | | 03'46" (+00'07") | 402 / 10798 |
| 29 | | 18'29" (+14'50") | 30 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
248.40 km 
Nike α 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'26" | 00:13'19" |
| 4 | 06'31" | 00:19'50" |
| 5 | 05'26" | 00:25'16" |
| 6 | 06'13" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'31" | 00:42'22" |
| 9 | 05'32" | 00:47'54" |
| 10 | 06'56" | 00:54'50" |
| 10.8 | 04'22" | 00:58'28" |
展開計圈分析
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