12.7 km | 01:14:00 | 05:49/km日期: 2022-06-14 19:41 - 地點: 汐止甜甜圈 - 天氣: 熱 - 平均心率: 156 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'07" / 06'01" / 05'54" / 05'44" / 05'51" / 05'51" / 05'55" / 05'41" / 05'43" / 05'41" / 05'43" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'11") | 687 / 12687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
62.53 km 
美津濃 WAVE SHADDW 3 累積 :
1934.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'54" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 05'55" | 00:41'23" |
| 8 | 05'41" | 00:47'04" |
| 9 | 05'43" | 00:52'47" |
| 10 | 05'41" | 00:58'28" |
| 11 | 05'43" | 01:04'11" |
| 12 | 05'48" | 01:09'59" |
| 12.7 | 05'51" | 01:14'01" |
展開計圈分析
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