15.5 km | 02:12:40 | 08:34/km日期: 2022-05-29 15:14 - 總爬升: 153 m - 平均心率: 131 - 卡路里: 1023 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 74%
Pace: 05'19" / 05'23" / 05'11" / 05'44" / 09'32" / 08'00" / 08'03" / 11'15" / 08'02" / 13'57" / 09'19" / 09'46" / 10'13" / 12'56" / 07'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 09'32" (+04'22") | 1000 / 5000 |
| 6 | | 08'00" (+02'50") | 1000 / 6000 |
| 7 | | 08'02" (+02'52") | 1000 / 7000 |
| 8 | | 11'15" (+06'05") | 1000 / 8000 |
| 9 | | 08'01" (+02'51") | 1000 / 9000 |
| 10 | | 13'57" (+08'47") | 1000 / 10000 |
| 11 | | 09'18" (+04'08") | 1000 / 11000 |
| 12 | | 09'46" (+04'36") | 1000 / 12000 |
| 13 | | 10'12" (+05'02") | 1000 / 13000 |
| 14 | | 12'56" (+07'46") | 1000 / 14000 |
| 15 | | 07'27" (+02'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 459 / 15459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 278.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'23" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'44" | 00:21'37" |
| 5 | 09'32" | 00:31'09" |
| 6 | 08'00" | 00:39'09" |
| 7 | 08'03" | 00:47'12" |
| 8 | 11'15" | 00:58'27" |
| 9 | 08'02" | 01:06'29" |
| 10 | 13'57" | 01:20'26" |
| 11 | 09'19" | 01:29'45" |
| 12 | 09'46" | 01:39'31" |
| 13 | 10'13" | 01:49'44" |
| 14 | 12'56" | 02:02'40" |
| 15 | 07'28" | 02:10'08" |
| 15.5 | 05'32" | 02:12'41" |
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