11.5 km | 01:08:09 | 05:54/km日期: 2022-05-29 16:40 - 卡路里: 815 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 65%
Pace: 05'57" / 05'49" / 05'40" / 05'48" / 05'46" / 05'49" / 05'56" / 06'00" / 06'10" / 06'01" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" (+00'30") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 545 / 11545 |
5月累積里程 : 219.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 05'49" | 00:34'49" |
| 7 | 05'56" | 00:40'45" |
| 8 | 06'00" | 00:46'45" |
| 9 | 06'10" | 00:52'55" |
| 10 | 06'01" | 00:58'56" |
| 11 | 05'55" | 01:04'51" |
| 11.5 | 06'02" | 01:08'09" |
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