12.1 km | 01:44:33 | 08:40/km日期: 2022-05-29 05:48 - 總爬升: 189 m - 平均心率: 113 - 卡路里: 749 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 14'09" / 09'51" / 07'03" / 06'48" / 06'30" / 06'30" / 06'17" / 06'23" / 06'27" / 07'55" / 12'46" / 12'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+07'56") | 1000 / 1000 |
| 2 | | 09'51" (+03'35") | 1000 / 2000 |
| 3 | | 07'02" (+00'46") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'22" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'10") | 1000 / 9000 |
| 10 | | 07'54" (+01'38") | 1000 / 10000 |
| 11 | | 12'46" (+06'30") | 1000 / 11000 |
| 12 | | 12'56" (+06'40") | 1000 / 12000 |
| 13 | | 16'30" (+10'14") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 207.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 09'51" | 00:24'00" |
| 3 | 07'03" | 00:31'03" |
| 4 | 06'48" | 00:37'51" |
| 5 | 06'30" | 00:44'21" |
| 6 | 06'30" | 00:50'51" |
| 7 | 06'17" | 00:57'08" |
| 8 | 06'23" | 01:03'31" |
| 9 | 06'27" | 01:09'58" |
| 10 | 07'55" | 01:17'53" |
| 11 | 12'46" | 01:30'39" |
| 12 | 12'56" | 01:43'35" |
| 12.1 | 16'27" | 01:44'29" |
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