11.3 km | 01:28:54 | 07:52/km日期: 2022-05-25 17:48 - 平均心率: 133 - 卡路里: 843 Cal - 平均步頻: 176
Pace: 09'12" / 08'07" / 08'05" / 07'57" / 08'02" / 07'56" / 07'47" / 07'48" / 07'38" / 07'38" / 07'35" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'37") | 1000 / 1000 |
| 2 | | 08'07" (+00'32") | 1000 / 2000 |
| 3 | | 08'04" (+00'29") | 1000 / 3000 |
| 4 | | 07'57" (+00'22") | 1000 / 4000 |
| 5 | | 08'01" (+00'26") | 1000 / 5000 |
| 6 | | 07'56" (+00'21") | 1000 / 6000 |
| 7 | | 07'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'48" (+00'13") | 1000 / 8000 |
| 9 | | 07'37" (+00'02") | 1000 / 9000 |
| 10 | | 07'37" (+00'02") | 1000 / 10000 |
| 11 | | 07'35" | 1000 / 11000 |
| 12 | | 07'23" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 546.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'07" | 00:17'19" |
| 3 | 08'05" | 00:25'24" |
| 4 | 07'57" | 00:33'21" |
| 5 | 08'02" | 00:41'23" |
| 6 | 07'56" | 00:49'19" |
| 7 | 07'47" | 00:57'06" |
| 8 | 07'48" | 01:04'54" |
| 9 | 07'38" | 01:12'32" |
| 10 | 07'38" | 01:20'10" |
| 11 | 07'35" | 01:27'45" |
| 11.3 | 07'25" | 01:29'54" |
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