11.0 km | 03:04:32 | 16:46/km日期: 2022-05-24 07:54 - 總爬升: 276 m - 平均心率: 118 - 卡路里: 776 Cal - 平均步頻: 104 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 17'33" / 17'04" / 17'28" / 18'34" / 16'44" / 18'43" / 15'54" / 15'45" / 16'59" / 15'51" / 4172'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'08" (+00'49") | 1000 / 1000 |
| 2 | | 17'04" (+01'45") | 1000 / 2000 |
| 3 | | 17'28" (+02'09") | 1000 / 3000 |
| 4 | | 18'34" (+03'15") | 1000 / 4000 |
| 5 | | 16'44" (+01'25") | 1000 / 5000 |
| 6 | | 18'43" (+03'24") | 1000 / 6000 |
| 7 | | 15'53" (+00'34") | 1000 / 7000 |
| 8 | | 15'45" (+00'26") | 1000 / 8000 |
| 9 | | 16'58" (+01'39") | 1000 / 9000 |
| 10 | | 15'51" (+00'32") | 1000 / 10000 |
| 11 | | 15'19" | 1000 / 11000 |
| 12 | | 10'59" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 : 383.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'33" | 00:17'33" |
| 2 | 17'04" | 00:34'37" |
| 3 | 17'28" | 00:52'05" |
| 4 | 18'34" | 01:10'39" |
| 5 | 16'44" | 01:27'23" |
| 6 | 18'43" | 01:46'06" |
| 7 | 15'54" | 02:02'00" |
| 8 | 15'45" | 02:17'45" |
| 9 | 16'59" | 02:34'44" |
| 10 | 15'51" | 02:50'35" |
| 11.0 | 12'28" | 03:03'06" |
展開計圈分析
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