11.5 km | 01:06:01 | 05:44/km日期: 2022-05-28 18:27 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 174
Pace: 05'53" / 06'03" / 05'36" / 09'08" / 05'27" / 05'30" / 05'26" / 11'09" / 07'21" / 06'01" / 06'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'35") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 06'21" (+00'55") | 498 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 215.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 09'08" | 00:26'40" |
| 5 | 05'27" | 00:32'07" |
| 6 | 05'30" | 00:37'37" |
| 7 | 05'26" | 00:43'03" |
| 8 | 11'09" | 00:54'12" |
| 9 | 07'21" | 01:01'33" |
| 10 | 06'01" | 01:07'34" |
| 11 | 06'05" | 01:13'39" |
| 11.5 | 07'39" | 01:17'28" |
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