恭喜完成了初半馬 半馬 | 01:38:10 | 04:39/km | 第1半馬官方成績 |
日期 | 2015-03-15 |
成績 | 01:38:10 |
總名次 | 107 / 7509 |
分組名次 | 27 / 1533 |
平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'31" | 00:45'17" |
| 00:22'46" (+00'15") |
| 00:23'20" (+00'49") | 00:46'46" (+01'29") |
| 00:23'26" (+00'55") |
|
日期: 2015-03-15 06:18 - 總爬升: 149 m - 地點: 台南市政府 - 卡路里: 1234 Cal - 溫度: 19°C - 濕度: 94%
全馬後尚未恢復完全,前8k還勉強0430,後面就沒辦法了
3月累積里程 :
102.45 km Adidas Adizero Boston Boost 5 Wide 累積 :
1019.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'24" | 00:09'02" |
3 | 04'25" | 00:13'27" |
4 | 04'26" | 00:17'53" |
5 | 04'38" | 00:22'31" |
6 | 04'22" | 00:26'53" |
7 | 04'28" | 00:31'21" |
8 | 04'36" | 00:35'57" |
9 | 04'44" | 00:40'41" |
10 | 04'36" | 00:45'17" |
11 | 04'36" | 00:49'53" |
12 | 04'40" | 00:54'33" |
13 | 04'39" | 00:59'12" |
14 | 04'45" | 01:03'57" |
15 | 04'40" | 01:08'37" |
16 | 04'48" | 01:13'25" |
17 | 04'47" | 01:18'12" |
18 | 04'38" | 01:22'50" |
19 | 04'34" | 01:27'24" |
20 | 04'39" | 01:32'03" |
21 | 04'28" | 01:36'31" |
21.4 | 03'48" | 01:38'09" |