42.4 km | 03:16:40 | 04:38/km日期: 2010-05-15 07:54 - 平均心率: 165 - 卡路里: 2291 Cal
Pace: 04'41" / 04'33" / 04'37" / 04'33" / 04'34" / 04'35" / 04'36" / 04'29" / 04'34" / 04'36" / 04'39" / 04'32" / 04'27" / 04'35" / 04'35" / 04'35" / 04'36" / 04'33" / 04'43" / 04'32" / 04'36" / 04'36" / 04'33" / 04'35" / 04'35" / 04'38" / 04'33" / 04'31" / 04'33" / 04'30" / 04'41" / 04'34" / 04'33" / 04'40" / 04'37" / 04'39" / 04'49" / 04'48" / 05'23" / 05'05" / 04'54" / 04'47" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 63.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'33" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'35" | 00:27'33" |
| 7 | 04'36" | 00:32'09" |
| 8 | 04'29" | 00:36'38" |
| 9 | 04'34" | 00:41'12" |
| 10 | 04'36" | 00:45'48" |
| 11 | 04'39" | 00:50'27" |
| 12 | 04'32" | 00:54'59" |
| 13 | 04'27" | 00:59'26" |
| 14 | 04'35" | 01:04'01" |
| 15 | 04'35" | 01:08'36" |
| 16 | 04'35" | 01:13'11" |
| 17 | 04'36" | 01:17'47" |
| 18 | 04'33" | 01:22'20" |
| 19 | 04'43" | 01:27'03" |
| 20 | 04'32" | 01:31'35" |
| 21 | 04'36" | 01:36'11" |
| 22 | 04'36" | 01:40'47" |
| 23 | 04'33" | 01:45'20" |
| 24 | 04'35" | 01:49'55" |
| 25 | 04'35" | 01:54'30" |
| 26 | 04'38" | 01:59'08" |
| 27 | 04'33" | 02:03'41" |
| 28 | 04'31" | 02:08'12" |
| 29 | 04'33" | 02:12'45" |
| 30 | 04'30" | 02:17'15" |
| 31 | 04'41" | 02:21'56" |
| 32 | 04'34" | 02:26'30" |
| 33 | 04'33" | 02:31'03" |
| 34 | 04'40" | 02:35'43" |
| 35 | 04'37" | 02:40'20" |
| 36 | 04'39" | 02:44'59" |
| 37 | 04'49" | 02:49'48" |
| 38 | 04'48" | 02:54'36" |
| 39 | 05'23" | 02:59'59" |
| 40 | 05'05" | 03:05'04" |
| 41 | 04'54" | 03:09'58" |
| 42 | 04'47" | 03:14'45" |
| 42.4 | 04'34" | 03:16'40" |
30951.7 km | 
6932.7 km
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