10.1 km | 02:08:15 | 12:41/km日期: 2022-05-24 09:36 - 總爬升: 250 m - 平均心率: 95 - 卡路里: 602 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 12'13" / 09'58" / 11'30" / 18'24" / 18'44" / 12'54" / 12'12" / 09'50" / 10'16" / 11'09" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'13" (+02'23") | 1000 / 1000 |
2 | | 09'57" (+00'07") | 1000 / 2000 |
3 | | 11'30" (+01'40") | 1000 / 3000 |
4 | | 18'23" (+08'33") | 1000 / 4000 |
5 | | 18'44" (+08'54") | 1000 / 5000 |
6 | | 12'53" (+03'03") | 1000 / 6000 |
7 | | 12'11" (+02'21") | 1000 / 7000 |
8 | | 09'50" | 1000 / 8000 |
9 | | 10'15" (+00'25") | 1000 / 9000 |
10 | | 11'08" (+01'18") | 1000 / 10000 |
11 | | 11'01" (+01'11") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
288.23 km zepro 雲豹8.5 累積 :
234.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'13" | 00:12'13" |
2 | 09'58" | 00:22'11" |
3 | 11'30" | 00:33'41" |
4 | 18'24" | 00:52'05" |
5 | 18'44" | 01:10'49" |
6 | 12'54" | 01:23'43" |
7 | 12'12" | 01:35'55" |
8 | 09'50" | 01:45'45" |
9 | 10'16" | 01:56'01" |
10 | 11'09" | 02:07'10" |
10.1 | 10'49" | 02:08'14" |