16.3 km | 01:37:18 | 05:57/km日期: 2022-05-21 05:31 - 平均心率: 156 - 卡路里: 1002 Cal - 平均步頻: 180
Pace: 05'19" / 05'16" / 05'39" / 05'25" / 05'22" / 07'59" / 05'40" / 05'26" / 08'54" / 07'04" / 05'24" / 05'20" / 06'15" / 06'03" / 05'24" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 07'58" (+02'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'23") | 1000 / 8000 |
| 9 | | 08'53" (+03'50") | 1000 / 9000 |
| 10 | | 07'04" (+02'01") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+01'12") | 1000 / 13000 |
| 14 | | 06'03" (+01'00") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 342 / 16342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 268.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'39" | 00:16'14" |
| 4 | 05'25" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 07'59" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'26" | 00:46'06" |
| 9 | 08'54" | 00:55'00" |
| 10 | 07'04" | 01:02'04" |
| 11 | 05'24" | 01:07'28" |
| 12 | 05'20" | 01:12'48" |
| 13 | 06'15" | 01:19'03" |
| 14 | 06'03" | 01:25'06" |
| 15 | 05'24" | 01:30'30" |
| 16 | 05'03" | 01:35'33" |
| 16.3 | 05'09" | 01:37'19" |
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