10.4 km | 01:00:08 | 05:47/km日期: 2022-05-20 04:58 - 平均心率: 110 - 卡路里: 350 Cal - 平均步頻: 178
Pace: 05'29" / 05'21" / 05'29" / 05'49" / 07'14" / 05'49" / 05'43" / 05'42" / 05'40" / 05'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 07'13" (+01'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 268.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'49" | 00:22'08" |
| 5 | 07'14" | 00:29'22" |
| 6 | 05'49" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'40" | 00:52'16" |
| 10 | 05'34" | 00:57'50" |
| 10.4 | 05'47" | 01:00'08" |
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