14.0 km | 01:29:10 | 06:21/km日期: 2022-05-21 06:14 - 地點: 青碧潭去秀朗回東岸 - 天氣: 涼爽的早晨 - 平均心率: 152 - 卡路里: 1145 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'13" / 05'56" / 05'59" / 05'40" / 05'36" / 06'42" / 05'58" / 06'12" / 06'48" / 06'14" / 08'35" / 05'49" / 06'25" / 06'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'42" (+01'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+01'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 08'35" (+03'00") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'49") | 1000 / 13000 |
| 14 | | 06'59" (+01'24") | 1000 / 14000 |
| 15 | | 04'30" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
59.61 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'40" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 06'42" | 00:36'06" |
| 7 | 05'58" | 00:42'04" |
| 8 | 06'12" | 00:48'16" |
| 9 | 06'48" | 00:55'04" |
| 10 | 06'14" | 01:01'18" |
| 11 | 08'35" | 01:09'53" |
| 12 | 05'49" | 01:15'42" |
| 13 | 06'25" | 01:22'07" |
| 14 | 06'59" | 01:29'06" |
| 14.0 | 04'43" | 01:29'11" |
展開計圈分析
留言 
