12.6 km | 01:20:11 | 06:22/km日期: 2013-06-04 05:48 - 天氣: 晴 - 卡路里: 622 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'47" / 07'08" / 06'49" / 06'39" / 06'34" / 06'32" / 06'11" / 06'14" / 06'13" / 06'06" / 05'49" / 06'07" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'59") | 1010 / 1010 |
2 | | 07'10" (+01'24") | 1016 / 2027 |
3 | | 06'45" (+00'59") | 1008 / 3035 |
4 | | 06'41" (+00'55") | 1011 / 4046 |
5 | | 06'30" (+00'44") | 1005 / 5052 |
6 | | 06'30" (+00'44") | 1007 / 6059 |
7 | | 06'11" (+00'25") | 1010 / 7070 |
8 | | 06'14" (+00'28") | 1012 / 8082 |
9 | | 06'11" (+00'25") | 1007 / 9089 |
10 | | 06'06" (+00'20") | 1006 / 10095 |
11 | | 05'46" | 1006 / 11101 |
12 | | 06'10" (+00'24") | 1011 / 12113 |
6月累積里程 :
624.60 km La New Bears 累積 :
1466.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'08" | 00:14'55" |
3 | 06'49" | 00:21'44" |
4 | 06'39" | 00:28'23" |
5 | 06'34" | 00:34'57" |
6 | 06'32" | 00:41'29" |
7 | 06'11" | 00:47'40" |
8 | 06'14" | 00:53'54" |
9 | 06'13" | 01:00'07" |
10 | 06'06" | 01:06'13" |
11 | 05'49" | 01:12'02" |
12 | 06'07" | 01:18'09" |
12.6 | 03'36" | 01:20'11" |