15.2 km | 01:37:47 | 06:26/km日期: 2022-05-19 06:07 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 07'37" / 06'45" / 06'36" / 06'40" / 06'26" / 06'30" / 06'27" / 06'14" / 06'09" / 06'15" / 06'09" / 06'23" / 06'15" / 06'18" / 05'59" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'44") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'59" | 1000 / 15000 |
| 16 | | 05'42" | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
216.95 km 
brooks LEVITATE 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'45" | 00:14'22" |
| 3 | 06'36" | 00:20'58" |
| 4 | 06'40" | 00:27'38" |
| 5 | 06'26" | 00:34'04" |
| 6 | 06'30" | 00:40'34" |
| 7 | 06'27" | 00:47'01" |
| 8 | 06'14" | 00:53'15" |
| 9 | 06'09" | 00:59'24" |
| 10 | 06'15" | 01:05'39" |
| 11 | 06'09" | 01:11'48" |
| 12 | 06'23" | 01:18'11" |
| 13 | 06'15" | 01:24'26" |
| 14 | 06'18" | 01:30'44" |
| 15 | 05'59" | 01:36'43" |
| 15.2 | 05'41" | 01:37'41" |
ricky tseng 說推
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