12.5 km | 01:05:49 | 05:15/km日期: 2022-05-18 05:10 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'02" / 05'22" / 05'15" / 05'14" / 05'14" / 05'14" / 05'12" / 05'10" / 05'12" / 05'08" / 05'00" / 04'52" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'37" (+00'46") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
438.89 km 
母子鱷魚丫拖舒壓恢復機能鞋 BCU108黑 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'14" | 00:32'21" |
| 7 | 05'12" | 00:37'33" |
| 8 | 05'10" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 05'08" | 00:53'03" |
| 11 | 05'00" | 00:58'03" |
| 12 | 04'52" | 01:02'55" |
| 12.5 | 05'37" | 01:05'49" |
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