10.0 km | 00:50:32 | 05:03/km日期: 2022-05-17 21:40 - 平均心率: 75 - 卡路里: 144 Cal - 平均步頻: 200
Pace: 04'47" / 04'32" / 04'50" / 05'35" / 04'56" / 05'20" / 05'02" / 05'13" / 05'48" / 4733'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+01'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'13" (+00'41") | 1000 / 8000 |
| 9 | | 05'48" (+01'16") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'32" | 00:09'19" |
| 3 | 04'50" | 00:14'09" |
| 4 | 05'35" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 05'20" | 00:30'00" |
| 7 | 05'02" | 00:35'02" |
| 8 | 05'13" | 00:40'15" |
| 9 | 05'48" | 00:46'03" |
| 10.0 | 04'43" | 00:50'47" |
ricky tseng 說推
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