10.7 km | 01:00:05 | 05:37/km日期: 2022-05-17 18:23 - 平均心率: 119 - 卡路里: 404 Cal - 平均步頻: 194
Pace: 06'14" / 05'42" / 05'42" / 05'40" / 05'30" / 05'32" / 05'26" / 05'20" / 05'25" / 05'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 190.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'40" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'26" | 00:39'46" |
| 8 | 05'20" | 00:45'06" |
| 9 | 05'25" | 00:50'31" |
| 10 | 05'43" | 00:56'14" |
| 10.7 | 05'43" | 01:00'06" |
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