10.2 km | 01:09:30 | 06:50/km日期: 2022-05-19 19:36 - 平均心率: 158 - 卡路里: 485 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 07'21" / 06'51" / 06'33" / 06'46" / 06'56" / 06'32" / 06'42" / 06'52" / 06'58" / 07'06" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'02") | 1000 / 3000 |
| 4 | | 06'45" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'57" (+00'27") | 1000 / 9000 |
| 10 | | 07'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
68.62 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 06'33" | 00:20'45" |
| 4 | 06'46" | 00:27'31" |
| 5 | 06'56" | 00:34'27" |
| 6 | 06'32" | 00:40'59" |
| 7 | 06'42" | 00:47'41" |
| 8 | 06'52" | 00:54'33" |
| 9 | 06'58" | 01:01'31" |
| 10 | 07'06" | 01:08'37" |
| 10.2 | 05'46" | 01:09'30" |
展開計圈分析
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