35.3 km | 02:53:11 | 04:54/km日期: 2022-05-15 05:09 - 總爬升: 363 m - 平均心率: 154 - 卡路里: 1926 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 94%
Pace: 05'03" / 05'59" / 05'38" / 04'50" / 05'21" / 04'50" / 06'44" / 04'45" / 04'43" / 05'24" / 04'47" / 04'53" / 08'49" / 04'53" / 05'42" / 06'09" / 04'57" / 04'52" / 04'51" / 06'50" / 04'50" / 04'59" / 04'56" / 05'06" / 05'00" / 10'36" / 05'02" / 05'12" / 05'07" / 05'36" / 06'54" / 04'48" / 05'17" / 05'14" / 05'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'16") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'25" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'47" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'12" (+00'50") | 1000 / 13000 |
| 14 | | 04'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'09" (+00'47") | 1000 / 15000 |
| 16 | | 04'46" (+00'24") | 1000 / 16000 |
| 17 | | 04'56" (+00'34") | 1000 / 17000 |
| 18 | | 04'52" (+00'30") | 1000 / 18000 |
| 19 | | 04'51" (+00'29") | 1000 / 19000 |
| 20 | | 04'49" (+00'27") | 1000 / 20000 |
| 21 | | 04'50" (+00'28") | 1000 / 21000 |
| 22 | | 04'59" (+00'37") | 1000 / 22000 |
| 23 | | 04'55" (+00'33") | 1000 / 23000 |
| 24 | | 05'06" (+00'44") | 1000 / 24000 |
| 25 | | 04'59" (+00'37") | 1000 / 25000 |
| 26 | | 04'56" (+00'34") | 1000 / 26000 |
| 27 | | 05'02" (+00'40") | 1000 / 27000 |
| 28 | | 05'12" (+00'50") | 1000 / 28000 |
| 29 | | 05'06" (+00'44") | 1000 / 29000 |
| 30 | | 04'47" (+00'25") | 1000 / 30000 |
| 31 | | 05'37" (+01'15") | 1000 / 31000 |
| 32 | | 04'47" (+00'25") | 1000 / 32000 |
| 33 | | 05'02" (+00'40") | 1000 / 33000 |
| 34 | | 05'13" (+00'51") | 1000 / 34000 |
| 35 | | 05'43" (+01'21") | 1000 / 35000 |
| 36 | | 04'40" (+00'18") | 256 / 35256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 108.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'59" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 04'50" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 04'50" | 00:31'41" |
| 7 | 06'44" | 00:38'25" |
| 8 | 04'45" | 00:43'10" |
| 9 | 04'43" | 00:47'53" |
| 10 | 05'24" | 00:53'17" |
| 11 | 04'47" | 00:58'04" |
| 12 | 04'53" | 01:02'57" |
| 13 | 08'49" | 01:11'46" |
| 14 | 04'53" | 01:16'39" |
| 15 | 05'42" | 01:22'21" |
| 16 | 06'09" | 01:28'30" |
| 17 | 04'57" | 01:33'27" |
| 18 | 04'52" | 01:38'19" |
| 19 | 04'51" | 01:43'10" |
| 20 | 06'50" | 01:50'00" |
| 21 | 04'50" | 01:54'50" |
| 22 | 04'59" | 01:59'49" |
| 23 | 04'56" | 02:04'45" |
| 24 | 05'06" | 02:09'51" |
| 25 | 05'00" | 02:14'51" |
| 26 | 10'36" | 02:25'27" |
| 27 | 05'02" | 02:30'29" |
| 28 | 05'12" | 02:35'41" |
| 29 | 05'07" | 02:40'48" |
| 30 | 05'36" | 02:46'24" |
| 31 | 06'54" | 02:53'18" |
| 32 | 04'48" | 02:58'06" |
| 33 | 05'17" | 03:03'23" |
| 34 | 05'14" | 03:08'37" |
| 35 | 05'43" | 03:14'20" |
| 35.3 | 04'40" | 03:15'32" |
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